ALEXANDRIA BUTTERFIELD THERAPY
Registered Clinical Counselling
Welcome to Therapy!
Seeking support can be a scary and confusing process, and our goal is to be by your side the rest of the way. Our approach blends deep compassion with practical tools, meeting you exactly where you are while helping you connect more fully with your values and goals. Alexandria and her team provide services in-person and virtually across British Columbia and other Canadian provinces. Below you learn more about how we work, who we work with and links to more information about Alexandria Butterfield Therapy.
Support for Disordered Eating, Neurodiversity, and Beyond
Registered Clinical Counselling in Vancouver and Virtually
We provide therapy for those wanting affirming and compassionate support. Those who reach out to us often want help with struggles around eating, anxiety, time management, self esteem and relationships. While these challenges may seem separate, they often stem from unwanted intrusive thoughts, unsettling physical sensations and the individual feeling lost in what will help. Often times those who come to me describe themselves as their own biggest critic. While they may be going through the motions day to day, underneath they are struggling with repetitive thoughts and confusion of why things feel so hard.
Through counselling, our clients are able to better understand themselves, improve their relationships and feel more connected to their values and goals. Counselling sessions can balance talking about the really tough stuff while celebrating the wins and bringing humour into the therapy process.
Our Approach
Our top priorities as therapists are creating a non-judgemental, confidential space through curiosity and compassion. The method we primarily use is Acceptance and Commitment Therapy (ACT). We enjoy collaborating with clients in problem-solving and offering strategies, empowering you to determine what approaches feel most aligned with your needs and values. As clinicians, we are committed to human rights and apply a social justice lens to our work. We also receive ongoing training and learning to support clients who are neurodiverse, LGBTQ+, BIPOC and disabled.
CONTACT
Reach out if you would like to book a free 15 minute phone consultation or if you
have any questions.