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Neurodiversity 

Whether you or a loved one are diagnosed, waiting for a diagnosis, or suspect falling under the neurodiversity umbrella, counselling should be affirming of identity and help develop the insight and tools to make life easier. Oftentimes the overlap between neurodiversity and other mental health concerns (disordered eating, depression, and anxiety) looks more like a circle than a Venn diagram. Using curiosity, science-backed practices, creativity, and some humor, Alexandria and Amy work with a wide range of neurodiverse clients (see below). Neurodiversity includes (but is not limited to) ADHD, autism, AuDHD, learning disabilities and sensory processing issues. 

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Provided by Alexandria and Amy

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Alexandria

  • Ages 13-17 years old

  • Adults

  • ARFID, Eating Disorders and Disordered eating

  • ACT, CBT (if requested), Art Therapy 

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Amy:

  • Adults (Individual)

  • Couples

  • Body Focused Repetitive Behaviours

  • Unmasking

  • ACT, DBT, SFBT 

Women Holding Hands

ACT AT A GLANCE

Regulating your nervous system and decreasing overwhelm

'Pinpointing' your thoughts and where they come from

Identifying personal strengths, values and inner wisdom 

Learning new coping skills

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