RECOMMENDED RESOURCES

CRISIS LINES

BC Helpline 310-6789
Suicide Hotline 1-800-784-2433
NEDIC Helpline 1-866-633-4220
Youthspace (Text/IM) 778-783-0177

WORK BOOKS

Centre for Clinical Interventions - Looking After Yourself (Online)
How to Carry What Can’t Be Fixed
The Self Love Workbook
The Dialectical Behaviour Therapy Skills Workbook
Mind Over Mood

BOOKS

The Happiness Trap
The Body Keeps the Score
The Body Is Not An Apology
Come As You Are
Healing Sex
Hyperbole and a Half
Solutions and Other Problems

PODCASTS

Therapy for Black Girls
The Daily Shine
The Eating Disorder Recovery Podcast
The Recovery Warrior Show
Sex at Every Size
Food Heaven
Terrible, Thanks For Asking