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RECOMMENDED RESOURCES

CRISIS LINES

BC Helpline 310-6789
Suicide Hotline 1-800-784-2433
NEDIC Helpline 1-866-633-4220
 

VIRTUAL RESOURCES 

  • Centre for Clinical Interventions - Looking After Yourself (Disordered Eating, Anxiety, Depression, Perfectionism) 

  • Nalgona Positivity Pride (BIPOC, LGTBQ+, Disordered Eating, Body Image, Free Palestine)

  • Vancouver Island Voices for Eating Disorders - VIVED (Disordered Eating, Community Referals, BIPOC, LGBTQ+, Free Palestine)

BOOKS & WORKBOOKS

  • Unmasking Autism (Neurodivergence, Disordered Eating, Relationships, LGBTQ+)

  • The Body Is Not An Apology (Body Image, Disability, Disordered Eating, Self-Esteem, BIPOC) 

  • What My Bones Know (Trauma, BIPOC)

  • Come As You Are (Self-Esteem, Sexual Trauma, Body Image)

  • Healing Sex (Sexual Trauma)

  • How to Carry What Can’t Be Fixed (Grief)

  • Adult Children of Emotionally Immature Parents (Trauma, Relationships)

  • The Self Love Workbook (Self-Esteem, Relationships, Anxiety)

  • The Dialectical Behaviour Therapy Skills Workbook (Self Harm, Relationships, Anxiety, Depression)

  • Mind Over Mood  Workbook (Anxiety, Depression, Anger)

PODCASTS

  • Therapy for Black Girls (BIPOC, Anxiety, Depression, Relationships)

  • The Eating Disorder Recovery Podcast (Disordered Eating, Body Image)

  • Sex at Every Size (Sexuality, Body Image, HAES)

  • Food Heaven (Disordered Eating)

  • Terrible, Thanks For Asking (Grief, Depression, Anxiety)

  • The Friends Forward Podcast (Relationships, BIPOC, Spirituality)

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